Basic environment
Students stay in the upscale four-star hotel of west taihu lake Resort. 1-2 people, one room, clean and comfortable, equipped with independent bathroom, WIFI, desk, and professional logistics staff 24 hours a day.
Open the window and overlook? Surrounded by the original ecological natural scenery, every student can get a comfortable rest, relax and recover abundant physical strength after finishing a day's weight loss training.
Training environment
High-grade professional sports fitness equipment and venues, and equipped with auxiliary sports venues (all kinds of basketball, badminton, swimming, tennis, etc. ) and the natural original ecological outdoor expansion site. The total area of the camp is over 30,000 square meters.
core curriculum
The training mode of 2h+2h+ 1.5h is adopted in the base. Through all-round physical fitness test, make a personalized exercise plan, strictly control the intensity of exercise, and help campers lose weight successfully in a safe and efficient way.
Core courses: fat reduction course, shaping course and expanding course. Including group classes (aerobics, barbell, boxing, gadget training, etc. ), ball games (badminton, basketball, table tennis, etc. ), strength training, spinning, pedals, trampoline, yoga, outdoor development, etc.
Nutritional diet
Professional sports nutritionists carefully match three meals a day, with balanced nutrition and scientific diet. Refuse any auxiliary drugs, refuse diet meals that only pursue weight loss effect, help students develop good eating habits, and ensure that their weight does not rebound after leaving the camp.
Feature periphery
After the training, we will lead the students to visit the surrounding areas.
Away from the hustle and bustle of the city, the resort can reach the first "Zhuangyuanfang" block in China within 2 kilometers, with a total area of 52,000 square meters. There are old houses in Jiangsu, Zhejiang and Jiangxi, buildings in Ming and Qing dynasties, and buildings in the south of the Yangtze River, such as Kuixingge, Fengze Garden, Leshuifang, Huafangzhai and themoon. At the same time, there are also scenic spots such as Flower Temple, Wenchang Pavilion, Ancient Stage and Baiwei Market. Here, the smell of fireworks is rich, you can look up at the starry sky at night, a place where you can take a deep breath at any time.
Kujian Weight Loss Training Camp Changzhou west taihu lake Holiday Base will give you a different weight loss experience! For more information, please click >>& gt Cool Fitness Training Camp official website.