If you want to improve your body through exercise now, the exercise frequency is 4-5 times/week, 60-90 minutes/time. If you want to keep your body level through exercise now, the exercise frequency is 3-4 times/week, 50-70 minutes/time. If you just want to take exercise as your leisure way and hobby, the frequency of exercise is 2-3 times per week, about 50 minutes per time. Note again that the best amount of exercise for everyone depends on his/her physical condition. The advice given here is that he/she feels comfortable after each exercise, but he/she is a little tired but not exhausted, and has some spare capacity. Achieving this amount of exercise is the best amount of exercise for individuals.

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