1 10 kg is not fat. According to the height 165, the figure is symmetrical, but I don't know the body fat. Maintain anaerobic exercise at ordinary times, improve muscle level, and prevent excessive aerobic to reduce muscle content. Abdominal compression can run 5 kilometers at a speed of about 8 every 2 days 100, and hard pulling can be performed every time 10 according to physical fitness, with 5 in each group, so as to strengthen the muscle lines of the back, then support it with a flat plate and lift weights appropriately every week. A flat plate can improve your endurance, and lifting weights can make your hips have lines.