Fitness path refers to the completion of various designated fitness actions on a series of fitness equipment. The competition integrates fitness and entertainment, and is suitable for all kinds of people to participate. It belongs to public fitness competition.
In order to implement the national fitness program and promote the fitness activities of urban and rural residents, the State Sports General Administration has built a large number of "national outdoor fitness equipment" in many communities and parks across the country. According to statistics, by the end of May, 20 10, the State Sports General Administration had invested more than 640 million yuan in sports lottery public welfare funds, and more than150,000 pieces of "national outdoor fitness equipment" had been funded, driven and guided by various localities. The popularity and promotion of these outdoor fitness equipment has brought great convenience to people's fitness.
The main purpose of fitness path exercise for the elderly is to keep healthy, prevent diseases, prolong life and improve the quality of life. Therefore, flexibility, flexibility and strength should be the main choices of fitness path. We can choose several musical instruments for different combinations, for example, we can choose strollers, big wheels, waist twisters and other musical instruments for combination.
These exercises have a good health care effect on all joints of the body, have a positive effect on the extensibility and balance of waist and leg muscles, and can prevent the premature decline of the human exercise system.