Every time this phenomenon occurs, it will cause damage to pancreatic cells, blood vessels and other tissue cells. In the long run, it will move from pre-diabetes to diabetes, and then there will be various complications. Eat more vegetables rich in dietary fiber, such as kelp, fungus, celery, broccoli, cabbage, kale, lettuce and so on. It can delay the rise of blood sugar after meals and eat enough vegetables every day. Vegetables are mainly soup, cold salad and stir-fry, and oil is used less when cooking. Originally, its sugar rising speed was higher. If it is cooked for a long time and made into porridge, if it is ground into rice paste and made into hemp potatoes, the sugar rise will be very fast. Therefore, when sugar friends cook, "simple and light" is the best cooking method
Abnormal insulin secretion. For patients with type II diabetes, it is not the complete absence of insulin secretion, but the problem of "peak". Simply put, your insulin can't reach the peak of secretion two hours after a meal, causing hyperglycemia; Lazy when cooking. Some vegetables can be cut without cutting. If it can be cut into large pieces, it can be cut into large pieces. Stir-fry the fire to shorten the cooking time. This can reduce the loss of nutrients, increase chewing time, and thus slow down digestion and absorption and sugar rise. What patients need to pay attention to is that blood sugar control is a whole. When the blood sugar reaches the standard two hours after a meal, it is generally necessary to observe the blood sugar before the next meal to avoid drug-induced hypoglycemia before the next meal.