Can lose weight, because there is no staple food and meat, will not gain weight, vegetables should also be diversified, and they contain a variety of vitamins and private carbohydrates, which is conducive to good health. Never try to lose weight by dieting vigorously and skipping meals. That will be harmful to your health. To lose weight, we must lose weight scientifically, and losing weight without harming our health is the most reasonable and scientific.