Bodybuilding originated in ancient Greece, and only men participated in it at first. It is beautiful for men with thick neck, developed chest muscles and thick legs. Modern bodybuilding began with German Eugene Shandao. The referees of modern bodybuilding competitions are composed of referees with professional certification organized by bodybuilding associations. However, there are different views on bodybuilding in society. Many people think that over-developed muscles have lost their unified aesthetic feeling and are not accepted by the public.

Different from the beauty of men's lines, women must pay special attention to the exercise of chest, abdomen and back muscles. The purpose of bodybuilding can be achieved by using mass aerobics combined with appropriate strength exercises. For example, unarmed exercises, highlighting the training of joints such as neck, hip and knee; Solid ball exercises have a greater effect on wrists, fingers, spine and other joints; Dance aerobics pays attention to leg and waist training. In addition, strength exercises often use various tensioners and weight-bearing squats.

First of all, let's learn about two basic elements for girls to have a good figure:

1 Perfect muscle lines

2 elegant and charming posture

Remember to do warm-up exercise before fitness for about 20 minutes, which can make your body sweat slightly. Choose at will: treadmills, elliptical machines, treadmills, bicycles, etc. Aerobic exercise also needs to be done (every day), and you can choose: a climber b treadmill c elliptical machine d bike; And an iron for ironing. Instruments are very useful for shaping. Sisters can choose their own musical instrument training according to their own physique and acceptance.

Special note: fitness depends on practice for three points and eating for seven points.

1. Try to eat less oil and don't eat too much junk food.

2. Drink plenty of water and try not to drink water during exercise.