Can you sweat after running?

Yes, I am very tired after running. Sweating can effectively relax and relieve the fatigue caused by running, which is a good means of recovery.

Will you finish steaming?

After running, steaming can reduce blood lipid and cholesterol, accelerate fat burning, continue to serve weight loss, increase cell activity, accelerate the repair of damaged tissues, and restore the best state of the body.

Fitness first or steaming first?

From the feasibility point of view, it is best to exercise first and then sweat. If you sweat first, your body will release all the heat and be in a relaxed state. A tired body can no longer exercise, so you should exercise first and then sweat.

Generally, you should take a bath after 30 minutes of fitness, so as to ensure that your body returns to normal. During exercise, human body's heat-producing pores open to dissipate heat, and taking a bath immediately will stimulate the body and produce adverse reactions.