1, morning running is not suitable for heavy exercise. So jogging can speed up walking, and you can practice breathing and stretching properly after running. The total time is controlled at 25 minutes. The important thing about running in the morning is that you can persist. You'd better find a partner to exercise with.

2, don't eat before running, you can drink a cup of warm water, your approach is correct.

3. Do some warm-up exercises before running, such as leg press and swinging arms.

The best time for morning running depends on the season. Generally, the sun is best when it first appears, and it is usually around 7 o'clock in winter.

5, after the morning run, you need to rest 15-30 minutes to eat breakfast. Breakfast should be guaranteed. Generally, you should choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits.

6. Morning running can make people feel good all day.

7. Many old people go to bed early, but get up early. Some go out to exercise after 4 o'clock, and then go back to sleep after exercise. This is wrong, it will disturb the biological clock and easily inhale polluted air, so the best time for us to exercise is when the sun comes out slightly.

8. Old people should never exercise on an empty stomach in the morning. They should eat some food, not too much, and then have a rest and exercise. Sometimes the temperature is too low, after all, it is morning, and their body resistance is poor. It's cold, so they get sick easily. Because eating something can enhance the body's heat.

9. There is no sun on rainy days. If the sun doesn't shine on trees in rainy days, people often introduce too much carbon dioxide and even cause poisoning. Take a good rest at home in rainy days.

Don't go out to exercise in foggy weather. Fog drops and pollutants are easily absorbed by the human body, which brings discomfort to the body.