Because hula hoop is a kind of sports equipment, you need to use something suitable for yourself so as not to affect your health. Generally, the principle of purchasing hula hoops is based on everyone's weight. The heavier the person, the greater the weight of the hula hoop. Hula hoops on the market last year are divided into thickness and material, thick and heavy, thin and light, and plastic foam and other materials, which can be purchased according to your own preferences.
However, there is one more thing to consider when buying. If you are a novice at hula hoop, you can buy a lighter hula hoop first. Hula hoop with weight 1-2 kg is more suitable, and the weight can be gradually increased according to the body's bearing capacity.
Is the 2 4 kg hula hoop heavy? It varies from person to person.
In everyone's concept, weight and non-weight are different, so the weight of a 4 kg hula hoop varies from person to person. Because the hula hoop is a kind of movement that makes the hula hoop rotate around the body through the movement of limbs or other parts of the body, this kind of movement acts on the waist of the human body and has certain pressure on the waist, so it is recommended not to use excessive hula hoop movement.
People who feel heavy when using a 4 kg hula hoop are advised not to use it, so as not to put too much pressure on the waist and internal organs and cause physical discomfort. People who use hula hoop for a long time can use it appropriately if they think that 4 kg is not heavy, but they can't exercise too much.
Is hula hoop harmful to the body? No, it's not.
Normal use of hula hoop will not cause harm to the body, but also have certain benefits to the body, but if it is excessive exercise, it will cause certain harm to the body, and any exercise needs science. Because the hula hoop rotates at the junction of our thoracolumbar spine, putting pressure on this part for a long time may cause discomfort in the waist.
Generally speaking, it is recommended to use hula hoop for exercise. Normal adults 1-3 times per group, each group 15-20 minutes is the best, and the hula hoop weight suitable for them should be used. For children and the elderly, exercise time can be appropriately reduced.
4 Precautions for hula hoop 1. It is not advisable to turn the hula hoop within one hour after a meal, so as not to squeeze the gastrointestinal tract and cause the normal digestion and absorption of the stomach, thus causing indigestion.
2. Children need to be supervised when eating hula hoops to avoid danger.
The neck is an important part of the human body, and there are many important blood vessels. It is not advisable to put a hula hoop around your neck during exercise, so as not to do harm to your body.
4. Women are not suitable for hula hoop during pregnancy and menstrual period.