For example, Alyssa Chia, a famous movie star in Taiwan Province, is born in 1970s and has become a mother, but she is slim and charming, giving people a feeling of beauty born in 1990s, which makes her peers amazed. Even Andy Lau said, "Among the beautiful women in Taiwan Province Province, 170 or more, he appreciates Lin Chi-ling the most;" Under 170, he appreciates Alyssa Chia best. " . It's very secret that Alyssa Chia can stay young, because she often participates in fitness, yoga, running and other sports, and at the same time strictly controls her eating habits, so as to make herself better through a reasonable combination of exercise and diet. I believe everyone can see her achievements in career and love. It can be seen that Alyssa Chia is an excellent female star who is good at managing her figure, which is worth learning from all female friends.
Mabel Yuan, a famous female star in China, started to make a big splash because of the TV series "The Palace Locked Julian", but later her career was blocked by vicious netizens on the Internet, but Mabel Yuan didn't give up on herself. Later, through fitness, she showed the perfect "vest line" on the Weibo, and her film Pancake Man also achieved very good results, with a harvest of 165438.
Besides women, many excellent men actually pay special attention to managing their bodies, such as former US President Barack Obama, Russian President Vladimir Putin, Vanke's Wang Shi, Wanda's Wang Jianlin, and Hong Kong's richest man Li Ka-shing. Even if they are busy with various corporate affairs and fly to every place every day, their schedule will include 65,438+0 hours of running, because exercise can keep them energetic, healthy and young, and keep slim.
Many famous film and television male stars also pay special attention to managing their bodies. Andy Lau is nearly 60 years old and still maintains a handsome and slim figure when he was young, that is, he insists on controlling his diet every day; Eddie Peng Yuyan Swift was also a chubby boy when he was a teenager. Later, he lost weight and became a handsome guy with fresh meat, strong abdominal muscles and numerous circles of powder. For example, Show Lo, the king of Taiwan variety and the king of Asian dance, was regarded as a "pig" because he was too fat in high school. Later, I insisted on swimming in the summer vacation, but I still insisted on exercising and keeping fit for so many years, so even though I was nearly 40 years old, I was still so handsome and young.
Since so many excellent people are still strict with themselves, keep exercising and keep in shape, as ordinary women, I think we should also exercise together and manage our bodies well, so as to be closer to Excellence and become more attractive women.