Nowadays, many people like sports and hope to improve their physical condition through sports. With people's understanding of sports, it is found that sports are also divided into different types, such as aerobic exercise and anaerobic exercise, and different people are suitable for different exercise methods. We should pay attention to five principles when exercising, namely, science, diet, exercise methods, persistence and regularity.

1, the method of exercise is very important.

People don't pay attention when they exercise, thinking that they can exercise by running or playing ball, and they only care about exercise, regardless of their own situation. Sports should also pay attention to science. Only scientific exercise can help us adjust our bodies and achieve the desired results. In addition, pay attention to diet during exercise, and don't eat less in order to lose weight. Exercise consumes a lot of energy, so pay attention to nutrition in diet. Choosing the exercise mode that suits you is the most correct way to keep fit.

2. Fitness is a long-term thing.

Fitness needs long-term persistence, and short-term exercise has no effect on the body. Exercise is very important for persistence. As long as you can keep exercising for a long time, you can improve your physique. For those who spend three days fishing and two days drying nets, it is recommended to sleep at home. Sleeping can also relieve physical fatigue, and short-term exercise will only make us more tired. In addition, we should pay attention to the law when exercising, such as the number and time of exercise. Only regular exercise can play a certain role.

In fact, there are many kinds of sports, and we just need to choose the one that suits us. There is no need to blindly follow others, maybe others are suitable for swimming, and we are born as "landlubbers".