I think it is quite easy to exercise this upper body. In daily life, you can choose push-ups, which can fully exercise your arm strength, your chest muscles and your abdomen.

You can also choose this lifting rod. If you lift the bar, it will also help you exercise this arm strength, the grip strength of your fingers, and this dumbbell can help you exercise your upper body.

For this waist strength and this belly, the so-called abdominal muscles need to do this sit-up.

Then you need to do a handstand, that is, exercise your waist strength and balance your arms. Pay attention when doing this handstand.

Because it is easy to cause this blood to rush to the brain, you need to be fully careful. After a minute or two of handstand, stop and gradually increase at this time, so that you can exercise your upper body, which is safer and more effective.

Moreover, we all need to persist and persevere in order to have a better effect on exercising the upper body.