In fact, running and playing basketball are both favorite sports for sports lovers, and they also have a deep mass base in China, so you can see runners and basketball lovers in many places.

First, running tests the endurance of athletes more than playing basketball. If you are not a person with very good endurance, then try not to choose running, because if you don't choose persistence during running, then running will not achieve too good results. Playing basketball doesn't require athletes' endurance, so playing basketball will be more suitable for ordinary people.

Second, playing basketball can make you feel the spirit of teamwork. I am more inclined to play basketball, not because the physical consumption brought by playing basketball is more intense than running, but because I can feel the role brought by teamwork in the process of playing basketball. You know, a basketball game can only be won if all the players cooperate with each other, so basketball can make you feel the fun brought by teamwork.

Third, playing basketball can increase your ability to communicate with others. Although you can meet good friends when running, everyone will try to avoid talking when running, because once you talk too much, it will easily make you angry. When playing basketball, everyone must communicate on the court, because it can help the team win, so in this case, playing basketball can also increase the ability to communicate with others.

Of course, running and playing basketball are very good fitness choices. If you want to exercise, you can choose these two sports to exercise. As long as you stick to it, you will definitely have a perfect body. Of course, we must persist in the exercise process, otherwise it is easy to give up halfway.