Accept emotions: first of all, understand that emotions are normal physiological reactions, don't blame yourself, and don't force yourself to be happy immediately.
Find out the causes of emotions: think about why you feel depressed, whether there are specific triggers, and understanding the root cause of the problem will help solve it.
Share with others: Share your feelings with family and friends. Conversation can bring emotional support and understanding.
Do relaxation exercises: Try meditation, deep breathing, yoga and other relaxation techniques to help calm your mood.
Do what you like: Take part in your favorite activities, such as listening to music, reading, drawing and so on, to make yourself happy.
Exercise: Moderate exercise can release happy hormones and improve mood.
Maintain a healthy lifestyle: ensure adequate sleep, a balanced diet and moderate exercise.
Meditation and mindfulness practice: Through meditation and mindfulness practice, it helps you to keep your inner peace at present.
Find fun and meaning: Take part in some interesting and meaningful activities to make life full of fun.
Seek professional help: If depression lasts for a long time and affects the quality of life, you can consider consulting a professional mental health expert.
Cultivate gratitude: think about the good things in life and what you have, and be grateful for them.
Avoid negative self-evaluation: don't be too hard on yourself, but learn to treat yourself with gentle understanding.
Remember, depression is a temporary state. Through positive action and thinking, you can gradually adjust back to a positive and happy state. If depression lasts for a long time and affects the quality of life, you must consider seeking professional help.