Before pregnancy, both husband and wife must insist on physical exercise, because maintaining a good physical condition is of great benefit to pregnancy preparation, and exercise can promote better physical literacy. In addition to pregnancy preparation, it also plays a very important role in pregnancy and childbirth. Both husband and wife should cultivate good eating habits before and during pregnancy preparation. Quit smoking and drinking, food should be combined with nutrition. For example, foods rich in vitamins, protein and dietary fiber must be combined to ensure a balanced intake of nutrition, which is also something to pay attention to during pregnancy preparation.

Pregnant and lying-in women experts point out that pregnant and lying-in women need to pay attention to controlling excessive weight gain, exercising properly and pursuing Meibao. Mothers should persistently wipe Xuanen's mother to prevent the growth and development of postpartum stretch marks, immediately repair the stretch marks and tighten the abdominal skin. At the same time, they should always keep a balanced diet, eat fresh fruits and vegetables regularly and replenish water immediately. Giving birth to children is a natural law of human beings. You don't need to be pregnant, but you need to pay attention to your physical condition. If you feel uncomfortable there, adjust immediately, especially during the physiological period. The menstrual period is adequate, regular, not low for two days, and the quality of sleep is eight hours. You are full of initiative and energy, so you will succeed if you want to get pregnant. When women are in a good mood, the probability of pregnancy is greatly increased. This is something to pay attention to.

After completing the pre-pregnancy physical examination, you should adjust your life and rest. It is important to develop a good lifestyle, such as not smoking or drinking, getting up early and going to bed early. After all, this reason is very important for a good friend who is preparing to get pregnant. Be sure to ensure these points, which is the premise of pregnancy. Proper fitness exercise, a friend said, why do you want fitness exercise? If you exercise, you are afraid that the baby who is likely to be pregnant will have a miscarriage and so on. In fact, the fitness exercise I am talking about is not intense long-term fitness exercise. Finding a time to do soft exercises such as running, walking, Tai Ji Chuan and yoga every day can strengthen the body and be good for the baby who grows up in the future.

Before I got pregnant, I basically went out to exercise five days a week. He likes playing basketball, while I run, 6 kilometers and swim every night are all popular sports. The purpose is to exercise. I also need to keep a happy mood and relax before or during pregnancy, so as to get pregnant faster. My husband and I got pregnant when we came home from a leisure vacation, so there is always no reward for pregnant mothers. I can try to relax. Go for a ride, feel better, and maybe get pregnant. The nutritional balance of pregnant women is very important. Try to eat more fruits and vegetables, milk, eggs and meat, and supplement nutrition in time. It will be a white and beautiful baby.