Constipation is a disorder or disorder of the intestinal system, or due to the influence of human bad habits, or picky eaters or partial eclipse when eating, resulting in low gastrointestinal performance, which makes the stool unobstructed and makes people very painful. There are also many people who have tried many methods, some of which may be effective and some of which are not easy to use. Today, I ended several methods for you, all of which cost nothing. If you develop some good habits, or consciously choose some foods with high dietary fiber content, or strengthen exercise, you can improve constipation. Let's start with a few simple actions.

First, get used to crawling in bed 10 to 20 minutes every day to consciously enhance gastrointestinal peristalsis.

Second, get used to squatting every day. Squatting can relieve constipation.

Third, exercise. I am used to practicing jogging or fitness running every day to improve my immunity and gastrointestinal motility.

Fourth, get used to the habit of fasting for 8 hours every day. Don't eat all the time, and don't let the gastrointestinal tract get enough rest.

In addition, after forming the above habits, you should also pay attention to eating every day. There are many foods that are natural remedies for constipation. For example, insoluble dietary fiber can reduce the retention time of excreta in the intestine and increase the volume of excreta, thus playing the role of moistening the intestine and relaxing the bowels. Foods containing dietary fiber are:

First, vegetables.

Fresh celery, bamboo shoots, lotus roots, corn, peas, broccoli (broccoli is rich in VC and carotene, and it is also a good anti-cancer vegetable). These vegetables can be eaten with cold dishes, but in moderation, not too much. These vegetables not only have dietary fiber, but also some antioxidants and vitamins, which can not only promote defecation, but also absorb nutrients.

Second, white radish soup. White radish can ventilate and relax bowels, has the effect of eliminating dampness, and is very effective for sticky stools. Cut the white radish into large pieces and cook in a pot for about 30 minutes. Eat radish and drink half-cooked radish soup. )

Third, give birth to pumpkin juice. Raw pumpkin is rich in dietary fiber and pectin from skin to meat. After eating, it can promote gastrointestinal peristalsis, inhibit harmful bacteria in the intestine, adsorb intestinal garbage, and drink a cup every morning to solve the constipation problem.

Fourth, food. Coarse grains and miscellaneous grains also contain a lot of soluble dietary fiber and insoluble dietary fiber, which is an excellent food to promote stool excretion, increase stool volume and relieve constipation.

Five, potato food. Ordinary sweet potatoes and potatoes are also good foods to solve constipation.

Besides vegetables, there are many fruits, such as apples, pears and ripe bananas. These fruits contain a lot of dietary fiber, which can moisten the intestines and relieve constipation. ?

The most unforgettable thing is to drink boiled water every day. A normal person must drink about 4 kilograms of boiled water every day. Do not underestimate water. Many people's constipation is actually due to drinking less water.

You can choose the method that suits you and get into the habit slowly. I wish you an early health.