Fitness and slimming are not contradictory, they are mutually inclusive. The purpose of most people's fitness is to reduce fat and gain muscle, so reducing fat belongs to what we call healthy slimming. There are many ways to lose weight. Some people adjust their diet, while others lose weight through exercise and massage. One of the best ways to lose weight is fitness, that is, adjusting diet and exercising moderately. Why do you say that? First of all, let's compare other slimming methods.

Let's talk about dieting first: the effect of dieting to lose weight is very obvious, but only in weighing scale. Excessive dieting will not only relax the skin, but also lead to sub-health. Although you lost weight, most of you lost water. This doesn't look good.

Another way to lose weight is massage, which also has a certain effect, but it is not so obvious. After all, it is a payment method, and the store will certainly exaggerate it, and it is impossible to reduce fat by external physical action unless it is liposuction.

Finally, talk about fitness. Fitness is through a proper healthy diet, following the law of low sugar, low fat and low calories. I don't advocate hunger, but neither do I advocate overeating. I only advocate eating healthy, fat-reducing food, and occasionally I can arrange one or two derailed meals for myself. Exercise can be divided into strength training and aerobic training. Aerobic training can help us burn fat, while strength training can improve our body metabolism, increase muscle content and make our body better.

After the comparison, do you have a certain understanding of the relationship between slimming and fitness? I hope that if you want to lose weight, you can make your body more and more perfect through fitness.

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