Or build a strong body, or a muscular body?
(Image from the Internet) Arnold Schwarzenegger
Then the dumbbell bench press with a single arm of 35 kg should generally be horizontal.
There is still a long way to go and a long time to persist.
● If you exercise, there is no need to care about how much weight one arm can push.
This is not the purpose of the goal itself.
(Image from the Internet)
For beginners, most of it is impossible, because it is a step-by-step process.
You can't just jump 30 kg, 50 kg, 100 kg. Are you committing suicide?
However, if you keep practicing, your body will adapt.
This weight (35 kg bench press with one arm) is experienced by many people.
It's only a matter of time,
Moreover, to build a muscular body, you can't exercise well by carrying loads.
(Image from the Internet)
With the progress of exercise, weight can be gradually controlled.
It is reasonable to get stronger little by little, and it is also a long-term exercise method.
You don't need to watch others do it, you do it, and it's too late to learn to remedy after the injury.
Summary: It is hard to say what level 35 kg is for muscle growth.
However, I must have kept exercising for a long time and paid a lot of sweat.
This is worthy of recognition.
(Image from the Internet)
Personally, different people have different opinions.
Fitness and thinking, fun and attitude.
This also depends on relative strength. Look at your weight. If you only have 60 kilograms, then 35 kilograms per arm is already very powerful. Push 100 kg barbells can be used as a group. If you weigh more than 90 kg, it's just so-so.
This level is above average in public gyms.
It must be recognized that dumbbell bench press is much more difficult than barbell.
Mainly depends on two points:
1. The stretching range of pectoralis major muscle fiber is longer when dumbbells are bench pressed, and it is more difficult to exert force when bouncing.
2. Dumbbell bench press requires higher stability of shoulder joint, because the movement angle of shoulder joint is completely open when using dumbbell, so it is more difficult.
So you have a dumbbell of 35 kg and your hands of 70 kg.
Roughly similar to the difficulty of barbell bench press from 90 to 100 kg.
Of course, there are still some problems that cannot be ignored:
First of all, is this extreme weightlifting or the weight of the daily group?
If the ultimate strength of a single explosion is 35 kg, the gold content will drop a lot.
Secondly, what's your weight?
If your weight is 100 kg, you can say that your grades are poor.
The lower the weight, the higher the gold content.
I hope it helps you.