Although exercising at home is not effective, it can completely let you do what you want. In fact, it also has its own advantages, depending on how the exerciser views the problem of exercising at home, which allows you to try many exercise programs. Let you fully show your figure, although the effect of this kind of exercise at home is not very good. But if you can always control your exercise style, you may achieve the same effect.

2, gym fitness motivation

If you exercise in the gym, you will have enough motivation to exercise, because when you see others exercising, you will not only feel guilty about not exercising, but also feel forced to exercise. In fact, I have inadvertently put myself into a state of fitness. Over time, I don't need to watch others exercise, just do it according to my own ideas, and exercising others is the best state. Therefore, we still need to find some people to motivate ourselves and exercise in the early stage, so that we can have the motivation to exercise. Will obviously improve their current lazy situation.

3. The gym has a good fitness effect.

There will be obvious contrast in exercising in the gym, because the gym has enough equipment, which can make you exercise and give you enough motivation to implement the projects you want to exercise, so it is an exercise world. If you can make good use of equipment and arrange your own exercise style, you can feel your obvious changes. But we must develop the correct exercise method and know what to pay attention to when exercising, so as to fully show our figure and achieve the purpose of exercise.