Where there are people, there are rivers and lakes, where there are rivers and lakes, there are sects, and the four major fitness sects gather. Who is strong and who is weak?

Bodybuilding: Bodybuilding is a common genre, which pays attention to the latitude and beauty of muscles in order to reach the highest level of muscle development.

Jianli: Jianli is also called strength fitness. This Sect doesn't pay much attention to appearance. They pay attention to maximum strength. The common training methods are three major items (bench press, hard pull, squat), and some other training such as cart and weight lifting.

Gymnastics: Strictly speaking, prisoner fitness belongs to this genre, which mainly trains physical coordination so as to easily unlock certain movements.

Physical fitness: Common cross-fitness, fighting fitness and high-intensity endurance training all belong to physical fitness training, and their training purposes include both strength and endurance. It also includes vital capacity, exercise coordination and other purposes.