What's the use of standing up and jumping? Standing jump is recognized as the strongest fat burning training action. Although it seems simple, it can exercise the muscles of the whole body well and make the whole body burn. Let's look at the role of standing up and jumping.

What's the function of standing jump? 1 1, burning fat is very strong.

First of all, we should all know that standing jump is a kind of semi-aerobic and semi-anaerobic exercise, which can burn continuously. The fat in our whole body has a very strong effect on eliminating the fat in our whole body. It is precisely because we have exercised most muscle groups in our whole body that our ability to consume fat is not only particularly good, but also relatively uniform, and it will not cause the disharmony of our limbs. Some people have thick legs, and doing this exercise can also improve this shortcoming. No matter which aspect is asymmetrical with other parts of the body, it can be improved through this exercise.

2, enhance the body shaping effect

First of all, when we do this exercise, we should also clearly realize that this exercise belongs to muscle strength exercise and is also semi-aerobic and semi-anaerobic. So this exercise can help you get rid of fat and shape your body. Body shaping is actually very important, because in most cases, people will rebound soon after consuming body fat, and if you want to keep your body from rebounding, then the best way is body shaping.

3. Good exercise effect

One of the great advantages of this sport is that it can be played anytime and anywhere without too many restrictions. Many people can't find time to go to the gym because of their busy work, and this sport can be done at home without equipment, so we won't delay this training because of anything. In most cases, this kind of training can be persisted. Moreover, if we exercise regularly, the vest line that we girls especially yearn for can also be exercised, so the effect on exercise is excellent.

What is the role of standing jump? 2 the difference between standing support and bobby jump.

Standing support

1. First, it is conducive to standing posture, bending the waist, then moving the hips back and squatting until both hands land.

2. Do push-ups.

3. Take back your body and make a squat posture.

4. Stand up straight (you can choose to jump or not).

5. Then repeat the above actions.

Bobby jumps.

1, Squat: The feet are about shoulder width, the hips and knees are bent, the waist naturally bends forward, and the hands are placed on the ground in front of the feet.

2. Back kick: Support your body with your hands, and then use the strength of your hips to jump back with your feet to form a push-up posture.

3. Push-ups down and keep your body close to the ground.

4. Jump forward: Jump forward with your feet and return to the action of preparing for squatting. You must ensure that your feet are level with the ground, the weight falls on the arch of your feet, and the center of gravity is between your feet.

5. Vertical jump: Continue the action in step 4, get up and change to squat posture, and jump vertically with your hips and hands.

6, landing buffer: the toes land, the lower squat preparation posture is used as a buffer, and the knees and toes remain in the same direction.