1. Tai Ji Chuan is a complete boxing routine, which combines the basic movements and techniques of boxing. By practicing the routine, physical fitness and technical ability can be improved. Tai Chi Pushing Hands is an integral part and training method of Tai Ji Chuan, which is mainly used for pushing each other, training sensory ability and using martial arts.
2. Tai Ji Chuan's exercises are mainly personal routines, which are completed by one person independently. Tai Chi tuishou needs the cooperation of two people, one is to exert strength, the other is to guide and resolve, and * * * to complete the tuishou practice together.
3. Tai Ji Chuan contains many skills, such as paddling, paddling, squeezing, pressing and picking, and the use of footwork. Tai Chi tuishou mainly trains the skills of agile posture, stillness, leading, connecting and following tuishou through the contact and interaction between the two sides.
4. Tai Ji Chuan is a complete school of boxing with rich routines and technical systems. Tai Chi tuishou is just one of the components and practice methods, which pays more attention to the training of technology and application.
5. Practicing Tai Ji Chuan can enhance physical fitness, improve coordination and expand thinking. Practicing Taiji Pushing Hands can train strength judgment, quick response and the ability to use martial arts. The two have different emphases, but they are both beneficial to physical and mental health.
Therefore, Tai Chi Pushing Hands is a special fighting technique and applied training evolved from Tai Ji Chuan. It is an important part of Tai Ji Chuan system training, and they are closely related. We need to combine different training such as routine and pushing hands to better grasp the essence of Tai Ji Chuan.