Experts say that it is necessary to strengthen the training of core muscle strength in daily life in order to successfully complete the posture of Ye Wen's squat. Ip Man's squat posture appears in the work Ip Man, but it is very difficult to practice such an inconspicuous action. It can be found that many people on social platforms challenge this action, but few people can do it. Looking at this posture alone, you will find him not difficult. After all, he just lifted one leg and squatted down the other.

Such a simple action doesn't seem to be challenging, but when you really do it, you will know where the difficulty lies. In the process of squatting, you will feel that one leg can't support the strength and balance of the whole body at all, so many people will lean back after squatting to a certain position. Experts suggest that if you want to complete this action, you must strengthen the training of core muscle strength in your daily life.

By improving your core strength, the stability of your body can also be effectively improved, so that you will have a greater chance of success when you do this action again. Because this action needs to borrow the strength of our waist and abdomen in the process of squatting, if the thighs and waist and abdomen are weak, then it will feel more difficult in the process of squatting. In addition to strength, there must be good balance and stability. Because he always keeps moving down smoothly in this movement, it is said that only when his body is stable enough, he will not sway from side to side during this movement and eventually fall down.

Finally, experts also suggest that when doing this action, you should ensure that your body has certain flexibility, and don't try the so-called flexibility at will. It is precisely because this movement is bigger when squatting. If you feel your joints are stiff or tight, you may get hurt in the process of doing this action.