Personal trainer courses in gymnasiums are generally divided into two types: one is the basic course of building muscles, reducing fat and shaping, and coaches mainly adopt various training methods to help you achieve the goal of improving your body shape and physical condition; Second, the coach's special courses, such as spinal nursing or Sanda and other technical courses, can help you improve some physical problems or provide some basic sports training.

2. Is the personal trainer course in the gym useful?

To be sure, the personal trainer course in the gym is useful, but the specific effect will be different, depending on the personal level of the coach. At present, the level of coaches in China is uneven, and the entry threshold for coaches is also very low. Therefore, when choosing your own personal fitness trainer, you must be cautious, know more and ask more questions before you can choose a fitness trainer that suits you.

3. Should I buy a personal trainer course in the gym?

Since the private lessons in the gym are useful, should we buy private lessons?

Before considering purchasing private education courses, the following factors should be considered:

1. Do I have enough financial ability? At present, the price of private education courses in China ranges from 100 yuan to 1000 yuan per hour. If we want to achieve a certain training purpose, we need to buy a large number of private education courses. Therefore, financial ability is an important factor to be considered before purchasing private education courses.

2. Do I have enough time? If you plan to buy a personal trainer, you should make sure to go to the gym at least three times a week for more than an hour, otherwise it will be useless even if you buy a personal trainer. A good coach won't want to sell courses to customers who don't have time to train.

4. What if I don't buy a personal trainer course?

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Some people go to the gym just for simple exercise or improving their physical fitness. First of all, we need to popularize concepts. What is physical quality? Physical quality refers to the combination of speed, endurance, strength, flexibility and psychology.

Health is a comprehensive concept. Then, what should I do if I can't buy private education for various reasons and want to achieve the purpose of exercising without wasting my fitness card? Below I provide you with some reference:

1. Learn some basic knowledge of fitness by yourself. Although there is no systematic way to learn fitness on the Internet at present, as long as you pay more attention, you can gradually master the basic knowledge of fitness, such as some forums and post bars, where a large number of fitness enthusiasts exchange and study.

In addition, related books can also be bought in the market, such as the fitness classic Schwarzenegger Fitness Daquan, which can be read and referenced by ordinary bodybuilders.

2. Choose online personal education. Now there are a few online private tutors with low fees. Online private education mainly carries out business through websites, WeChat or Taobao stores, which may be a trend in the future. However, the problem is that it is difficult to know the true level of a coach through the internet, which requires consumers to be cautious.