First of all, squat slowly

This action mainly exercises leg strength and buttocks, and keeps your feet at a certain distance. Imagine there is a stool behind you. Now you need to sit down slowly. In the process of squatting, you should pay attention to the fact that the heel can't be raised and the speed should be slow, because it is not for quick completion. Squat is called the trump card in strength training and is a necessary training for muscle exercisers. In some cases, it is also quite effective in reducing leg fat.

Second, bend the stride leg.

Legs apart, knees bent along the joints, touching the ground for a moment. When this movement feels unbalanced, you can keep balance with your hands akimbo.

Third, knee push-ups

Legs together, arms straight, shoulder-width, don't bend your back and hips, bend your elbows with your knees as the fulcrum, press down only one punch from the ground, pause once, raise your body and finish once.

Fourth, flat plate support.

Don't bend over or cock your ass. Keep breathing for 30 seconds.

Five, climbers

This action can burn the abdomen and exercise the core strength. Put your hands next to your ears, touch your right knee with your left hand and your left knee with your right hand. Keep the other leg straight every time you change legs.