1, eat less and eat more. Hunger means that the glycogen in the body is exhausted and the body begins to consume muscles to replenish energy. Therefore, we should eat less and eat more meals in a day's diet, so as not to give the body any chance to be hungry, and at the same time, eating less and eating more meals also ensures the maximum absorption of food.

2, high protein food. For the growth of muscle, protein is undoubtedly the most important, it is the basic component of muscle. For fitness enthusiasts who can't afford supplements, high-protein foods such as dairy products and eggs are the best choice.

3. Supplement slowly absorbed carbohydrates. Slow absorption of carbohydrates refers to solid polysaccharide foods such as whole wheat bread, which can be digested and absorbed in the body for a long time, thus providing energy for the body for a long time. In contrast, simple carbohydrates generally refer to monosaccharide foods such as carbonated drinks and other liquid drinks, which are easily absorbed by the body in a short time, causing the body to secrete insulin and convert glycogen into fat for storage, which is what we bodybuilders do not want to see. In order to replenish energy quickly after training, you can eat some simple carbohydrates in moderation.