The significance of exercise is to improve muscle strength, balance and coordination, improve joint mobility and reduce the incidence of falls and fractures. Osteoporosis patients should pay attention to exercise. Due to the differences in lifestyle and work experience, bone loss in different parts of the body is also different, so exercise should be targeted and targeted.

2 The benefits of exercise on osteoporosis 1. Exercise can indirectly stimulate bones, enhance bone metabolism, maintain bone mass and reduce bone mass loss.

2. Strengthening muscle exercise and reducing the occurrence of fracture complications, especially back muscle exercise, is more important for the prevention and treatment of thoracolumbar fractures.

3 Exercise suitable for osteoporosis The loss of bone mass in different parts of the human body is different, and different exercises should be selected according to the loss of bone mass.

People with upper limb osteoporosis can do dumb bell exercises, push-ups, tennis, badminton and other sports.

People with osteoporosis such as thoracic vertebrae and lumbar vertebrae can do sit-ups and exercise lumbar muscles and abdominal muscles.

Osteoporosis of lower limbs can be carried out by climbing stairs, jumping frog and running fast.

If the whole body is osteoporosis, you can do some sports such as fast skipping and fitness equipment exercise.

4. How long is it appropriate for osteoporosis patients to exercise? The time for each exercise should be controlled at 20 to 30 minutes. The exercise process includes three steps: preparation exercise, formal exercise and ending exercise. The time and frequency of exercise should be determined according to the patient's own subjective feelings, and it is appropriate to do it three to five times a week.