Drinking more milk won't thicken your legs. There are two reasons for thick legs. The first point is that fat leads to obesity and thick legs. Second, only after doing exercise and fitness, the muscles need to take in a lot of protein, so as to make the muscles grow and the legs thicken. Protein is also contained in milk. protein in milk will not be absorbed by muscles and is not used for physical exercise. So drinking more milk won't make your legs thicker.

The function of milk:

tranquilizing and allaying excitement

Italian researchers have found that milk has a calming effect because it contains an ingredient that can inhibit nerve excitement. Avalon suggested that when you are upset, you might as well drink a large glass of milk to calm down. Drinking a glass of milk before going to bed can promote sleep.

Suppress tumor

Milk and milk cheese contain a CLA substance, which can effectively destroy free radicals harmful to cancer in human body, and can quickly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose them into non-carcinogenic substances, and excrete them. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.

Promote children's brain development

Milk is the only food for the survival and development of mammals after birth, and it contains all the nutrients necessary for the development of young.

skin care

Whey in milk can eliminate facial wrinkles and keep skin smooth and moist.

Comprehensive supplementary nutrition

Can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; Can greatly improve the working efficiency of the brain; It can strengthen bones and teeth and reduce the occurrence of bone atrophy; Let the wound heal faster.