Does squat have an effect on hemorrhoids?
People with hemorrhoids had better not squat down, because this action will increase abdominal pressure, increase the pressure in the anus, and lead to the aggravation of hemorrhoids. Hemorrhoids are caused by long-term bad living habits, so we must get rid of the bad habits that cause hemorrhoids, don't sit for a long time, don't be constipated, and don't eat spicy stimulation. At ordinary times, we should also do a good job in anus care, wash it with clear water after defecation, and let the anus hang in the air when sitting, so as to ensure enough fumigation and bath time, usually 10-20 minutes, and potassium permanganate can be used. It is recommended to prepare an anorectal rehabilitation package. There are special devices for anal care, both in hospitals and online, but be careful to buy genuine products. For example, some patients buy anal hydrotherapy devices made of recycled rubber, which are opaque in color and pungent in smell. Another one is fake. In order to save costs, the airbag is made of recycled rubber, which has a pungent smell, but it is not good for the body.
Is squat good for prostate?
Squat, as a basic action of bodybuilding, is not only beneficial to burn fat to lose weight, increase muscle and improve cardiopulmonary function, but also very beneficial to the daily health care of prostate. Experts point out that prostate diseases are caused by prostate stiffness and sclerosis (also known as "fibrosis"), and the blood circulation disorder of prostate is one of the important factors leading to prostate stiffness and sclerosis.
When an adult male squats, the muscles of the perineum and pelvic cavity contract and expand rhythmically with the squatting action. In fact, it is also a massage for the prostate and pelvic muscles near the perineum.
Under the "massage" of perineum and pelvic muscles, the blood circulation of prostate is promoted, thus greatly reducing the probability of adult men suffering from prostate sclerosis and various prostate diseases. For adult men who are trying for the first time, it is best to choose a weightless squat with less intensity.
Through the above, you can know the benefits of squatting on the prostate! Because squat will cause great pressure on ankle joint, knee joint, hip joint, lumbar vertebra and cervical vertebra, experts remind that you should also pay attention to using squat equipment suitable for your physique and physical strength, and properly master the number of squats. Only in this way can squat play a health care role in prostate.
Squat movement standard
1. Stand with your head held high.
2. Feet are shoulder width apart, feet are parallel, and toes are facing straight ahead.
3. Slowly squat, the angle between thigh and calf is about 70~80 degrees.
4. Stand up straight with your thighs forward until you stand up straight.
5. When squatting to the lowest level, try to reach the level of thigh and ground, and don't leave the heel.
6. When squatting, the knee joint should not exceed the toes, and the body should not shake.
Precautions for squat
1 Warm up effectively before squatting, for example, do some squats with your bare hands to let the knee joint secrete synovial fluid and reduce friction.
2 when squatting, avoid excessive knee forward. It is suggested to focus on the middle and rear position of the sole of the foot, which can effectively reduce the pressure on the knee. When squatting, see if your load has exceeded the maximum load.
3 Knee joint should not be adducted. It should be pointed at your toes in reverse. Knee adduction is the main cause of injury, usually because of overweight.
Don't relax your knees when you stand up. Once deflated, the pressure is on the knee joint. You should start with the heel and straighten your back as quickly as possible.
Don't lock the knee joint when you stand up, it will put pressure on the joints and bones, and long-term training will definitely wear out.