Address: Times Swimming Pool in Jinyuan City, Guanyinqiao, Jiangbei District Opening hours: 6: 00-23: 00.

2. Haipai Fitness Club

Address: Floor 4, Yanghe North Road Gymnasium1-Opening hours: 10: 00-22: 00.

Closed swimming pool (50 meters long and 20 meters wide) with 8 lanes. The water temperature is kept at 26.5~28℃ all the year round.

3. Kirin Club heated swimming pool

Address: No.9 Yanghe East Road, Jiangbei District 1 Building, next to the Tongchuang International Traffic Patrol Platform. Opening hours: 10: 00-22: 00.

Closed swimming pool (42 meters long and 23 meters wide) without lanes. The water temperature is kept at 28℃ all the year round. Group purchase price 20 yuan/time.

4. Qi Ming Fitness Club

Address: Sha 'nan Street, Shapingba 1 (near Nankai Middle School) Opening hours: 9: 00-22: 00.

Well-equipped high-end fitness club, international standard constant temperature swimming pool, 50 meters long and 25 meters wide, with annual water temperature of 27~28℃ and 5 lanes.

5. Shapingba National Fitness Center

Address: next to Shapingba Gymnasium. Opening hours: 9: 00-22: 00.

The swimming pool is relatively small, with an area of about 25 meters long and a width of 12 meters. It is a four-lane heated swimming pool, which is divided into shallow water area and deep water area.

6. Sofitel Ji Shen Chongqing

Address: No.0/37, Keyuaner Road, Jiulongpo District Business hours: 7:00- early morning.

Four seasons constant temperature swimming pool, the water temperature is 28~29℃ in summer, 29℃ in winter, and the room temperature is kept at 25℃ in winter. The swimming pool is18m long and13m wide.

7. Olympic Sports Center Swimming Pool

Address: Swimming Pool of Yuanjiagang Olympic Sports Center, Jiulongpo District Opening hours: 13: 30-22: 00.

Standard enclosed swimming pool (50 meters long and 25 meters wide) with 9 lanes and water depth of 1.2-3 meters. The water temperature is kept at 24~26℃ in summer and 26~28℃ in winter all the year round.

8. Yi Zhu Yulong Swimming Club

Address: opposite Yangjiaping Zoo, No.33 Xijiao Road. Opening hours: 6: 30-2 1: 30.

Standard enclosed swimming pool (50m long and 25m wide). 10 lane, the water temperature is kept at 24~26℃ all the year round.

9. International Trade Hotel Swimming Pool

Address: 9th Floor, No.66 Qingnian Road, Yuzhong District Business hours: 6: 00-22: 00.

Closed small swimming pool (20 meters long and 8 meters wide) without swimming lanes. The water temperature is kept at 24~26℃ all the year round.

Generally, going to the heated swimming pool is in winter, so you should pay attention to swimming in winter:

1. Warm up before entering the water and rub your body after landing.

The temperature of the heated swimming pool is 24~28℃. "Although the temperature is the same all year round, it is much colder in winter." Feng Xiaoxia suggested that you should do warm-up exercises before swimming. After entering the water, don't stand still in the water. After landing, dry your body with a dry towel until it turns red.

2. It is not advisable to swim indoors for a long time.

"Some indoor swimming pools are disinfected with chlorine." In a heated swimming pool, chlorine will float on the water, and a lot of chlorine will be inhaled when swimming. Long-term use is prone to bronchitis or asthma. "

3. People with high blood pressure and coronary heart disease are not suitable.

In winter, the temperature difference between indoor and outdoor is large, so patients with hypertension and coronary heart disease had better not swim in the warm swimming pool. In addition, patients with cardiovascular and cerebrovascular diseases are not suitable, and warm water is easy to cause vasodilation.