1, aerobic dance is an aerobic exercise that dances rhythmically with music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

2. Popular types of AEROBIC DANCE: According to the different characteristics of action and music, aerobic dance can be divided into aerobic dance with various styles, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.

3. aerobic dance-Latin dance: The earliest aerobic dance had Latin aerobic dance, such as Sir aerobic dance aerobics; With jazz dance style; Later, salsa aerobics appeared, which is also a fast Latin dance style in aerobic dance, and it absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.

4, FUNK, hip-hop style of aerobic dance: FUNK, hip-hop aerobic dance and funk, hip-hop music have a lot to do, these music is more cheerful, people have a sense of itching. FUNK and HIP HOP are aerobic dance, with free dance and black dance styles. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After FUNK and HIP HOP, people are very happy. So this kind of aerobic dance is very popular with young people.