Nowadays, many people want a perfect figure, so fitness is highly praised by many people. For boys, abdominal muscles can show personal charm, so for girls, vest line is the same, but practicing vest line needs to be adhered to, so how to practice vest line?

How to practice vest line

First of all, if you want to practice vest line, the most important thing is to control body fat first. Generally, the body fat content of girls in vest line is relatively low, so attention should be paid to diet and usual exercise. The following movements can help to practice vest line.

1, supine lateral rotation: prepare the fitness yoga mat. Then lie flat on the yoga mat and bend your legs at 90 degrees. At this time, you can put a soft cushion or pillow under our hips, which can effectively help our waist to slow down the impact and reduce the waist pain caused by exercise. Then wrap your hands around your ears. First, lift your left foot, put the calf of your left foot in the position of your right thigh, and then use your body's strength to go up to the upper left and exhale at the same time. This exercise can effectively exercise our abdomen and reduce abdominal fat. Do it about ten times on each side, ten times on both sides as a group, and it is best to do three groups at a time. After a period of persistence, the vest line can be practiced.

2, supine belly roll: this action also needs to lie flat, and then bend your legs at a 90-degree angle. After placing the pillow, lift your legs so that your thighs are as vertical as possible to the ground, and then keep your legs still. Lift your head up hard, try to touch your knees, and then exhale every ten times, preferably in three groups. Stick to it for a while, and the vest line will also appear.

These are two movements that can help train the vest line. These actions need our long-term persistence to be effective, but we should pay attention to the amount of exercise when exercising, and we should not do too much at once, so as not to affect the health of the waist.