I have been going to the gym for two years. I changed two in Beijing. How can I put it? The first environment is good. The second one is underground. It should be said that the ventilation you care about is very important. At first, I didn't know or understand. Later, in April 2007, the Asian Games Village had an underground gym. Of course, the gym paid about 1.2 million yuan. It depends on the wishes of the landlord. What are the main sports? If it is aerobic, such as running, aerobic, then ventilation is very important. During aerobic exercise, the quality of oxygen and air will definitely determine whether the heart rate is normal or not, and the mood is also very important (exercise is boring and affects everything).

If the general gym can meet the basic requirements now, the key point is that the number of equipment is very important. Being in a good mood will inevitably affect the quality of sports and the quality of coaches (I later chose the second venue mainly because of this). It also depends on whether the site is clean or not, whether the foreman walks around for a long time and unconsciously inhales a lot of dust during exercise. It is better not to exercise. If you wear leather shoes and want to go to the treadmill, then the club will even consider the quality of the coach. Actually, it depends on how you say it. If you want to prepare a personal trainer, then his corresponding certificate must be at least undergraduate (not 1 star 2 assessed by the pop club itself), a 3-star university or something, and you have studied physical education for 4 years, so you have to take an exam if you are not good at learning). If you just lose weight or exercise yourself, it doesn't matter. After all, after a long time, you will make some new friends. Just be bored. The quality of your fitness is not determined by the quality of your coach, but by whether you can insist on whether you really want to exercise. Now I am in good health five times a week, not to mention that I finally lost 40 pounds before I was 30, and my muscles began to develop gradually. This was done in the second club, the first one. I only went for half a month in 2008, so it is very important for the club to meet its own requirements. I'm willing to spend more money. I'd better go swimming, not to say swimming. After all, seeing a pool full of water makes people feel comfortable and purifies the air.

3-6 pm is the prime time for fitness. People are not very hungry without eating, and their bodies are at the peak of the day. After 6 o'clock, people choose a longer time, mainly because they can't go home at 8 o'clock. After dinner, they will sleep for two hours. After exercise, it will make exercise more passive, and it is even more undesirable to eat in advance and then exercise.