During the exercise and muscle building, there is no problem in practice and eating, but the sleep time is a little short, six hours a night. What effect does lack of sleep have on muscle exercise? I am twenty-four years old. I think sleep is also important for muscle exercise. To ensure high-quality sleep, you should go to bed 10, get up at 5:30-6:00 in the morning, go to bed early and get up early.

Dude, I've been working out, too. It's been 1 years. I go to bed early and get up early regularly, eat well, lose a lot of weight and gain a lot of muscles.