Hip stretching action, which is an effective hip stretching action. When you are doing leg stretching, you should also do hip stretching training. When we do this, we need to bend one leg below the lower abdomen, and then straighten the other leg backwards. After these actions, we will bend down, try to keep our chest close to the ground and feel the stretching of our hip muscles. Keep your extreme posture, let's hold on for a while, and then switch to the other side before doing it.