The longer a person smokes, the more cigarettes he smokes every day, and the greater the impact on cardiopulmonary function. I'm afraid you will be overwhelmed by heavy training. Smoking has a great influence on endurance. In addition to the normal diet, protein and carbohydrates, such as an egg sandwich, can be supplemented before exercise to prevent muscles from burning protein for energy due to insufficient blood sugar.
Add some protein after exercise, such as a cup of yogurt. Supplement high-protein foods, such as nuts and lean meat, at breakfast and before going to bed. In addition, the exercise mode should be based on strength exercise, and a larger weight should be selected (each group can do up to 8- 12 times the weight).
Finally, some people have genetic problems in developing the muscles of bodybuilders. But anyone can add a few kilograms of muscle at the current level.
Extended data:
Smoking also has the following effects:
1, heart and blood vessels: Studies have found that smoking can increase the viscosity of platelets in the blood, which makes it easier for blood to clot and form clots in coronary arteries.
2. Lung: Smoking causes lung cancer.
3. Stomach: For those who have gastrointestinal problems, smoking is enough to make their condition worse.
4. Bones: The recovery time of smokers after fracture is longer than that of non-smokers. Nicotine and carbon monoxide contained in cigarettes may delay bone regeneration. Smoking is the main cause of chronic obstructive airway disease.
5. Liver: Smoking increases the burden on the liver. Regular smoking will affect the lipid metabolism of the liver, increase the fat in the blood, reduce the beneficial cholesterol and increase the harmful cholesterol. This causes the liver to bear the burden of detoxification.
6. Smoking can lead to colon cancer. The risk of this cancer is directly proportional to the amount of smoking. Research shows that although quitting smoking can reduce the risk of other diseases such as heart disease and lung cancer, the risk of colon cancer is still high.
7. Eyes: Smoking can cause cataracts and affect vision. Studies show that cataract patients who smoke more than one pack a day are twice as many as those who never smoke.
8, reproductive system: smoking has an inhibitory effect on the spinal cord of the nerve center, which weakens the sexual desire of smoking men, because smoking will make blood vessels contract and twitch, causing peripheral blood circulation disorders.
9, the brain: affect the normal development of the brain, leading to brain development retardation.
References:
Baidu Encyclopedia-Smoking is harmful to health
References:
Baidu encyclopedia-smoking