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First stretch the hip and hamstring muscles-straight leg hard pull as a warm-up for practicing back.
When rowing with barbells, we need to keep our backs straight and our hips forward. Therefore, the more flexible our hips are, the better our barbell will tilt.
? Some people have no problem with the flexibility of the hip joint, but the hip and hamstring muscles are too tense, so when bending the hip joint, the hip joint flexion range is too shallow when barbell rowing, and the hip and the back of thigh will feel tight and even sore, which also leads to barbell rowing and bending over.
Try to stretch your hips and hamstrings. You can stretch your hips and hamstrings after morning exercise or training.
So, how can we keep the barbell stroke correctly?
? Second, break through the barbell rowing with hard pull-the combined action of hard pull rowing
Although barbell rowing has strong load-bearing capacity, it is not suitable for breaking through heavy weight. However, the action of breaking the weight of barbell stroke feels that the weight of barbell stroke is too light, so you should pull hard when breaking through. If the strength of barbell rowing is broken, the weight will naturally increase.
Third, sit back on your hips, focus on your back stroke, and put the barbell on the top wall.
In fact, there are some technical reasons why the tilt is not in place. Novices sit back on their hips, either standing unsteadily or sitting too far back, which affects the barbell stroke process. At this time, you can row with a barbell on the top wall to reach the standard of hip squat, stick your hips on the wall, and then row to keep the waist and abdomen core tight, so that the abdominal muscles will exert force and the waist muscles will not be easily strained.
What else can we do?