In order to improve people's physical fitness, the people of China and the government of China have carried out many national fitness activities, including broadcast gymnastics. Physical education class is also widely set up in schools, and physical fitness assessment is conducted. Since the 1990s, the state has taken sports as an important content to improve the quality of the whole people, and started to establish a complete physical education system and launch a "national fitness campaign".

1995, the people of China and the State Council promulgated the Outline of National Fitness Program, which made plans and arrangements for the development of mass sports. In 2009, the State Council designated August 8th as the National Fitness Day. In addition to mass sports activities, the level of competitive sports in China has also improved rapidly and achieved remarkable results. 1984.

competitive sports

Since the founding of New China 60 years ago, China's competitive sports have made remarkable achievements, and gradually formed a competitive sports development strategy with the Olympic Games as the highest level, forming a national competitive sports system with China characteristics; 1956, Chen Jingkai broke the world record of the lightest weight jerk and became the first athlete in China to set a world record. 1959, Rong Guotuan won the first world champion in China at the 25th World Table Tennis Championships.

1984 China achieved a "zero" breakthrough in the Olympic gold medal at the Los Angeles Olympic Games. At the Beijing Olympic Games, China won 5 gold medals1piece and 0 medals 100 piece, ranking first in the gold medal list, achieving a double harvest of sports achievements and spiritual civilization and creating a new glory of competitive sports in China. 1980 China organized a delegation to participate in the Winter Olympics for the first time.