You can eat meal replacement powder or protein powder during exercise. The effect of nutritious protein powder meal replacement empowered by natural sunshine is still good! This protein powder contains two kinds of high-quality plant proteins, one is soybean protein and the other is pea protein, which is very effective for human nutrition supplement. Moreover, there are cinnamon powder and oat fiber powder in the product, which is better for intestinal maintenance. I usually have a drink before exercise and then exercise for an hour. Sweating feels very comfortable!