When a friend asks you for a fitness card, you can ask him to work out together, but don't trust him completely. At least get a monthly card and practice with him for a month to see if he can stick to it. I was cheated by my friend. He persuaded me to get a card and agreed that we should work out together every day. As a result, the number of times this product can be counted with one hand in a month. He agreed to work out together, but he developed a lazy pig.

Don't keep yelling in the gym. Some people like to make a hullabaloo about when running and sprinting. Actually, I can accept this. What I hate most is that there are a bunch of muscular men holding some big dumbbells and moaning while doing it. Although it is really more comfortable to shout it out, after all, the gym is also a public place, so we should consider the existence of others. Listening to her constant moaning, I really feel uncomfortable. At this time, I usually prefer to go to him with the smallest dumbbell weighing one kilogram. The sooner the action, the better, and shout it out to scare him to death.

When you finish using the equipment, you should still remember to put it back. Everyone will use these devices in public places in the gym. Don't throw it on the ground, and don't litter it, which will make you look incompetent. Because many people will be very tired after fitness. At this time, it is very likely that you will accidentally trip and hurt someone.

You will sweat easily when you exercise, and I think it's useless not to sweat when you exercise, so when we sweat, sweat will drip on the equipment. Wipe it with a towel when you leave. Maybe you think the towel will get dirty. You can also bring a pack of paper to wipe. Don't be a disgusting person.