1, high-protein meat: Like beef, mutton and chicken, they are all high-protein meat, especially beef, which is a must-have for muscle building advocated by bodybuilders at home and abroad, and can effectively promote the production and development of muscles, so they can be supplemented with high-protein meat such as beef, mutton and chicken after fitness.
2, high-vitamin vegetables and fruits: In addition to high-protein meat, high-vitamin vegetables and fruits are also necessary for us to achieve muscle gain after fitness. Such as oranges, radishes and apples. These are very beneficial for us to supplement the consumption of vitamins in the process of fitness, so we can make a balanced mix of meat and vegetables after fitness to avoid the loss of nutrition.
3. High-carbohydrate food: Under our high-intensity and heavy-load muscle building training, our body will consume a lot of carbohydrates, so at this time, we should eat more foods with high carbohydrate content, such as biscuits and chocolate bars. These foods are rich in carbohydrates, which is also very helpful for us to achieve the goal of muscle building.
4. High-calorie food: Under our high-intensity muscle building training, eating high-calorie food is also a good way to replenish energy, such as cheese and peanuts. These foods contain a lot of high calories, which is very beneficial to supplement our fitness energy.
5. Plant protein powder: There are many similarities between plant protein powder and whey protein powder, but the price of plant protein powder on the market is more favorable than the former, and it also contains high plant protein, which is beneficial to human absorption and is also a good choice for people who exercise and exercise muscles.
Precautions:
1, if you don't supplement enough nutrition in time after training, it will affect your recovery and sports performance. If you want to gain muscle, you must take the time to eat nutrition.
2, exercise also needs a moderate amount, if you are too diligent, your muscle level will only decrease. It takes at least 48 hours for small muscle groups to recover, and at least 72 hours for large muscle groups to recover.
People's Daily Online-What to eat to gain muscle after fitness? Dietary guide to health, fitness and muscle building.