Platform: computer
The Complete Book of Muscle Bodybuilding provides bodybuilders with comprehensive bodybuilding knowledge and the most practical bodybuilding skills to help you exercise your muscles scientifically. Is a professional and comprehensive bodybuilding learning software. The contents include muscle movement charts of various parts, suggestions of various fitness plans, fitness nutrition recipes, bodybuilding tutorials and so on.
Second: Dumbbell Daquan 2.0
Platform: computer
Dumbbell Fitness Encyclopedia 2.0, provided by Muscle Network, introduces the basic knowledge of dumbbells, the best movements of dumbbells, dumbbell fitness diagrams, dumbbell videos and other dumbbell fitness contents. Systematic, comprehensive and practical dumbbell fitness methods. Suitable for beginners and intermediate fitness enthusiasts to exercise with dumbbells.
Including: the types and specifications of dumbbells, how to practice forearm muscles, chest muscles, deltoid muscles, biceps brachii and triceps brachii, women's dumbbell area, dumbbell fitness plan, dumbbell videos and other rich dumbbell fitness contents.
Third: fitness assistant JEFIT V3.3
Platform: Android
MobiSystems diet can help you manage your daily diet, which is very helpful for friends who want to lose weight and keep fit. It records the relationship between a large amount of food and weight, and can calculate the calorie intake according to the daily diet, so that you can have a clear goal when exercising.
Software features: 1. Expert slimming plan arrangement II. Daily diet record 3. Daily activity record 4. Track calorie and fat intake. Track protein and sugar intake. The built-in database contains more than 6500 kinds of food calorie content data, which are divided into 24 categories.
Fourth: fitness diet MyPersonalDiet V3.0. 1.
Platform: computer
MyPersonalDiet is a comprehensive diet control software, which can help you reach your ideal weight by tracking your food and fitness (exercise), monitoring your health, and tracking the effects and results you have achieved. Establish a complete diet plan for you. Introduce a comprehensive diet program and track your health and fitness effects. You can use today plug-in to display your daily energy goals and actual status. Just click on the device to see how much food you need to consume or not.
Fifth: personal fitness trainer v2.0
Platform: ipad
Fitness (Personal Fitness Trainer) is a very suitable software for friends who want to exercise, including hundreds of fitness exercises and yoga postures! Including text and picture explanations, audio and video tutorials, and support for adding your own practice methods.
40 kinds of exercise methods to meet various purposes! 40 kinds of exercise methods compiled by professional fitness coaches cover a wide range of directions. You can also create your own exercise methods. There are three modes to choose from.
Sixth place: iBody health and fitness consultant V2.6. 1
Platform: iPhone
IBody has beautiful design and complete functions. As long as installed, it is equivalent to using three or four different applications at the same time. It can completely record your weight and blood value, track your exercise, and can also be used as a fitness diary for gym, jogging and cycling.
Seventh: weight loss assistant V3.0
Platform: computer
Basic introduction
Weight loss assistant is a free software, which can judge whether your body shape is normal or not and whether you need to lose weight according to your height and weight. Including calorie calculator, standard weight calculation, basal metabolism calculation, healthy weight range calculation, fat burning exercise calculation and body mass index calculation. After setting your height, sex and age, you need to go to the food calorie tab, set your favorite food every day and enter your weight that day to help you realize your dream of losing weight.
Eighth: weight loss recipe fitmenu v3.0
Platform: computer
Fit Menu 2009 V3.0 is a healthy weight loss software. Losing weight is a popular word in modern society. The great abundance of food, people's uncontrolled eating habits and little physical labor have caused a sharp rise in the proportion of obese people. Blindly using diet pills, fasting and other extremely fast weight-loss methods will do great harm to the human body and often lead to weight rebound. The most effective way to lose weight is actually very simple:
Ninth: Android daily physical training (waist and abdomen)
Platform: Android
Daily physical training (waist and abdomen) free edition is a software of daily physical training series, which is used to practice waist and abdomen in series training. The software video will provide 10 different waist and abdomen exercises, and at the bottom of the video, it will also tell you the steps and tips of fitness. It is a rare good thing for friends who want to keep fit.
Tenth: Yoga Yoga
Platform: iPhone
One of the best fitness programs for body shaping is deeply loved by domestic female lovers. Through visual video demonstration, the software shows users a coherent action demonstration, including the duration of each action, which is easy to learn and use.
Yoga Yoga includes more action demonstrations, each action lasts 1 min, supporting demonstration pause and fast forward of the next action. However, the beautification effect of the software is not satisfactory, the contrast is too strong, and some action details are difficult to grasp.