1 Squats promote the growth of muscles all over the body.
Squat mainly stimulates the muscles of buttocks and legs, and also stimulates the whole core muscle group. The muscles of hips and legs constitute more than 60% of the body's muscle mass. Together with the core muscle groups, squats can stimulate nearly 80% of the body's muscles.
This intensity of stimulation can stimulate muscles, and at the same time let the body release a large number of growth hormones, testosterone and other hormones to promote the growth of muscles throughout the body.
2 squat ultra-efficient fat burning to lose weight
Squat involves 80% muscles of the whole body, which can increase the body's demand for fat consumption, create a bigger energy gap, and let fat burn for energy. The increase of muscle mass will also improve the fat burning efficiency. Studies show that for every pound (0.45 kg) of muscle, you will consume 50-90 extra calories every day.
3 Squat to promote gastrointestinal health
Squat training can promote the blood circulation of the body, help to eliminate the toxicity in blood and intestines, and promote the health of intestines.
Squats can improve your posture.
Most of modern people's work requires long-term sedentary, and nine times out of ten, waist, neck and back pain are uncomfortable. Squatting can stimulate the surrounding muscle groups, improve the muscle health and strength of these parts, and finally achieve the purpose of improving hunchback, chest and cervical pain, low back and leg pain.
Squat can slow down aging.
One of the main reasons why people get old is that hormone levels decrease with age. Squat can stimulate the body to improve the level of hormone distribution. In the process of training squat, the secretion of DHEA will be more vigorous. The main functions of this hormone are to delay aging, maintain youthful vitality, enhance physical fitness, improve mood and sleep, improve memory, regulate immune system function, improve immunity and lose weight.
Squats can be trained anytime, anywhere.
You don't need to carry a load, just bend your knees, keep your upper body vertical, and then stand up. You've finished the freehand squat. For friends who have no fitness place, time and training place, this simplest but efficient training mode is very time-saving and convenient. You only need to do 4-5 squats with your bare hands 2-3 times a week, each group 15-20.
Nowadays, people are too busy to exercise, and you only need to spend more than ten minutes doing 2-3 squats every week, and your body will change a lot!