The reason why I always want to sleep after a period of exercise is because fitness can promote the metabolism of the body. This exercise is still relatively high intensity, but we should pay attention to proper exercise. Walking is the simplest exercise and we often do it. What is the reason why you always want to sleep after a period of exercise?

Reasons for wanting to sleep after a period of exercise 1 1 Insufficient calories, sugar and carbohydrates before exercise will make you lack sugar in the training programs in the middle and later stages of exercise, and your body has no energy or energy is not enough to continue training, which may lead to low exercise efficiency and overwork.

Maybe it is lack of sleep. Take a certain amount of protein after exercise. protein can repair your cells and muscle tissue, which is the key to keep fit. Therefore, after exercise, you should pay attention to supplement a certain amount of protein to restore your body function, so that when you get up the next day, your body won't feel sore or obviously reduce your pain, and you can carry out your daily work and study.

Do not add rice with heavy salt and heavy oil from protein. The cooking process should be as common as possible. Go to bed before 10 at night or at a fixed 10, and don't get up too early in the morning. It's about 6: 00 or 7: 00. Generally this kind of exercise is enough to restore your body. Don't lean against your mobile phone in bed before going to bed, which will affect the quality of sleep at night! Don't eat after 8 o'clock, and the exercise time should be adjusted. Don't arrive too late.

Dietary recommendation: You can supplement one or half piece of chicken breast after exercise. Personally, I think chicken breast will recover quickly after eating it.

Finally, exercise fatigue is normal on the whole, which shows that today's exercise is effective. In addition, pay attention to the order of the arranged sports. Warm-up 10 minutes is enough, and it won't take long, which will consume the sugar you need for later strength training.

Reasons why I always want to sleep after a period of exercise 2. Exercise before going to bed can promote the quality of sleep. People's sleep quality is closely related to rectal temperature. The faster the rectal temperature drops, the easier it is for people to fall into deep sleep. Studies have found that doing some light exercise such as jogging before going to bed can promote the temperature rise. When the body is slightly sweaty after jogging (this exercise time varies from person to person, generally speaking, 20-30 minutes is appropriate), then stop.

At this time, the body temperature began to drop. When sleeping after 30-40 minutes, people will easily fall into deep sleep, thus improving the quality of sleep. Nowadays, many professional athletes like to do massage before going to bed, which proves the reliability of this view psychologically and physically. The popular folk saying "take a hot bath (feet) before going to bed and have a comfortable sleep" also accords with this new view.