Skipping rope is a very simple, convenient and easy exercise. It is also a kind of bodybuilding exercise, which is helpful to the cardiopulmonary system and other organs, coordination and posture. Skipping rope can also exercise a person's reaction ability and endurance, maintain a person's physical health and coordination ability, so as to achieve the purpose of strengthening the body. Skipping rope consumes a lot of energy and is very helpful for losing weight. It consumes about 1000 calories per hour, which helps to consume calories and fat.
With the increase of people's work pressure and the extension of working hours, leisure time is constantly compressed, the body can not be effectively managed, the figure changes and the fat increases. Therefore, urban beauties are always groping on the road of losing weight and constantly seeking a fitness exercise that suits them.
Skipping rope is an efficient fat burning exercise. But skipping rope needs a certain amount of space, and there will be some noise, which will affect the rest of neighbors. So, cordless skipping rope appeared. It does not stick to time, place and space, and there is no friction between the rope and the ground. Don't worry about noise when skipping rope. However, the number of times of skipping rope is more than the actual number of times, because the hands will unconsciously swing faster than the feet, resulting in more counts, but in any case, skipping rope is still useful, as long as it is full-body exercise.
People with poor physical coordination can't synchronize their hands and feet, and skipping rope is always stumbling, which affects the mood of skipping rope and doesn't appreciate the fun of skipping rope at all, so skipping rope is difficult to persist and easy to give up halfway. The emergence of cordless skipping rope is good news for people with uncoordinated health.