Invisible calisthenics can also be practiced at work. Busy work gradually reduces one's exercise time, which leads to many health problems, such as frequent colds, fatigue and other symptoms. Therefore, invisible calisthenics can be exercised unnoticed at work, thus alleviating the situation that there is no time to exercise. Next, I would like to share some related contents about invisible calisthenics that can also be practiced at work.

Invisible aerobics can also be practiced at work 1.

The "invisible fitness method" is simple and easy, and people can achieve the purpose of fitness without leaving their jobs in the office. The exercise method is as follows:

(1) Close your eyes and turn them.

First press it clockwise 6 times, then press it counterclockwise 6 times. Then open your eyes and look at the green lawn or trees in the distance outside the window for 2-3 minutes. This has the effect of protecting eyes and regulating eyesight.

(2) Divide the whole body into several sections, and then relax in sections.

Relax from top to bottom first. The order is: head-neck-two upper limbs-chest and abdomen-back-two thighs-two calves.

Then, the backward relaxation method is used to relax from bottom to top. The order is: two feet-two calves-two thighs-hips-waist and back-abdomen and chest-neck-head. Do it for 3 cycles in a row. Doing so is conducive to eliminating tension and physical fatigue.

(3) Take abdominal breathing.

Relax the abdominal muscles when inhaling and contract them when exhaling. Repeat this action for 3 minutes. Generally, it can increase gastrointestinal peristalsis, promote metabolism and lose weight.

(4) Sit in a chair, hold out your chest slowly and forcefully, and open your shoulders backwards. Repeat 10 ~ 12 times after restoring to the original state.

Then shrug your shoulders 12 times, which can improve the physiological function of the lungs and prevent cervical spondylosis and scapulohumeral periarthritis.

(5) Put your hands on your thighs, make a fist with your palms up, and then stretch your fingers in the order of thumb, index finger, middle finger, ring finger and little finger.

Repeat the same action with your left and right fingers. 12 times. Generally, it can relieve hand muscle fatigue and promote blood circulation.

(6) Sit in a chair, lift your toes, and at the same time forcefully contract the calf and thigh muscles. Then, lift the heel hard and do calf and thigh muscle contraction, then relax.

Doing this repeatedly for 5 minutes can improve the blood circulation of legs and feet.

The above actions can be practiced continuously, each time 15 minutes, once in the morning and once in the afternoon.

Invisible aerobics can also be practiced 2 1 and prone at work.

Bend your elbows, hold your forehead with your hands folded, put your legs together, straighten your toes, and hook your heels on the fixture. Lift your upper body, at the same time, extend your arms to your sides, raise your head (don't tilt your chin), hold your chest out, and inhale when you lift your upper body. Repeat 6- 10 times.

Step 2 lie on your back

Bend your legs (heels as close as possible to your thighs), put your arms flat on your sides, palms up. Then take your head and lower body as fulcrums, hold your hands on the ground, try your best to hold your chest out, and inhale when you hold your chest out. Repeat 5-8 times.

Step 3 get down on your knees

Slightly apart, hands on the ground, shoulder width. The right arm is lifted forward, while the left leg is lifted straight and restored. Then change your left arm and right leg to do the same. Repeat 6-8 times. Inhale when lifting your arms and legs.

4. Feet slightly apart

Stand two steps in front of the chair, legs straight, hands on the back of the chair, arms straight, in line with the upper body, parallel to the ground, head slightly raised. When the numbers are 1, 3, 5, the back bends down, and when the numbers are 2, 4, 6, it returns to its original state. Try to breathe according to the rhythm of action. Repeat 4-6 times.

5. Kneeling posture (feet together, instep straight)

Raise your arms (palms forward), straighten your back, straighten your neck, lean forward slowly, and sit your hips on your heels. Hip and knee joints need special force, hands can't droop and head can't move. When your chest touches your knee, relax your back muscles. When the hand touches the ground, relax the shoulder muscles and the head will naturally droop. When recovering, hold your hands on the ground, tighten your back muscles at the same time, and slowly straighten your body to the initial state.