theoretical knowledge
Theoretical knowledge is the necessary professional knowledge for fitness instructors, and the examination contents include sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc.
♂? operative technology
Practical skills refer to the use of sports equipment and the assessment of demonstration standards, usually in the form of lottery.
physical fitness test
Male and female physical fitness test standards are different. Male: Static stretching for 5 seconds, 40 push-ups and 60 squats with bare hands. Female: static stretching for 5 seconds, push-ups 15 times, and squats with bare hands for 40 times. Action guidance: the assessment teacher selects muscle groups, and the assessed college makes corresponding actions, gives on-site guidance and controls details.
National certificate examination
At present, the fitness instructor qualification certificate is generally the national fitness instructor professional qualification certificate, referred to as "national post". The examination of the national service certificate must first go through 7 days of training, rest 1 day after training, and the examination time is 2 days. A * * * is 10 days.
The importance of basic knowledge
The content of the exam is actually relatively basic, and the key depends on the knowledge and accumulation of learning, but for zero-based fitness students, it is still necessary to study systematically.
Emphasize professional skills and personal abilities.
At present, the trend of fitness coach industry is not to pay much attention to fitness coach qualification certificate, but to pay more attention to fitness coach's own professional skills and personal ability. Therefore, as a newcomer, we should pay attention to mastering professional knowledge and skills, and don't pay too much attention to the examination of fitness instructor qualification certificate.