As an experienced nanny, I want to share my experience on how to remove stretch marks through exercise. Running is an effective way for me to test myself. It can not only exercise your hips and thighs, but also dilute the fat lines and make you rejuvenate.

♀? Running exercise

Running is an effective exercise method, which can fully exercise buttocks and thighs, and help us to convert local fat into muscles, thus achieving the effect of diluting obesity lines.

♀? aerobic exercise

Aerobic exercise can not only help us remove stretch marks, but also promote the metabolism of the body and the elimination of waste, making you slim down and rejuvenate.

Gym treadmill

You can choose to run on the treadmill in the gym, adjust the resistance from second gear to third gear, and then adjust the seat appropriately. When sitting, remember to lean your hips slightly behind the car seat.

Outdoor jogging

If you prefer outdoor free air, you can also choose to jog or speed up running outdoors.