There are many traditional ways to exercise the waist in our country. Many traditional fitness exercises attach great importance to waist activities. Such as Wuqinxi, Yijinjing, Baduanjin and Taiji Zhuan, all of which focus on activities. Through activities such as loosening hips, turning waist and leaning back, the function of strengthening waist and strengthening body is achieved. Here is a waist exercise method.

Turn hips and transport waist: take a standing posture, with your hands akimbo, your thumb in front and the other four fingers behind, and press Shenshu with your middle finger. When inhaling, the hips swing from left to right, and when exhaling, the hips swing from right to left. Breathe and inhale once, and you can do it 8 ~ 32 times in a row.

"The waist is the house of the kidney", and regular massage of the waist has the function of strengthening the waist and strengthening the kidney. Internal Work Graph Theory and Branch External Work Decision. It says: "Rub the heat with both hands, clear the air with the nose, slowly release it from the nose, rub the spermatic cord door with both hands (that is, the soft part of the lower back)" and "Rub Shenshu point with both hands 120 times. Can produce sperm and strengthen yang, except for low back pain and loose urine. " These specific descriptions can be imitated.